Commit to your health and learn tools to share the benefits of your practice with others through teaching. This program will transform your body, mind and spirit. We’ll study and practice yoga asana, meditation, pranayama (breath work), philosophy, functional anatomy, somatic movement study, mantra, yogic history. For students who want to to teach, we’ll work with the foundations of facilitating yoga : sequencing, teaching, theming, voice and expression, as well as the business of yoga to get you started. Upon completion of the 200-hour program students will fulfill the requirements for Yoga Alliance Certification (RYT-200). So wether you are hoping to teach or simply deepen your personal practice and understanding of yoga, this program is the doorway to a committing to yourself, to a healthy lifestyle of wellness and ease in the body and mind, and to serve others through your personal practice.